Michinoku Coastal Trail

Some dietary restrictions cannot be fully supported on this hike due to the remote nature of the trail, limited food options in rural areas, and traditional Japanese meal offerings at accommodations. Meals often consist of a spread of delicious small dishes, many of which include local and seasonal ingredients. Because not all components can be adjusted or substituted, travelers with specific dietary needs—such as severe allergies or strict vegetarian or vegan diets—may need to self-manage their meals by bringing suitable snacks or choosing carefully from the dishes provided. For most guests, however, the traditional local meals are a highlight of the experience.

The Michinoku Coastal Trail was created in response to the 2011 Great East Japan Earthquake and tsunami, aiming to support recovery, remembrance, and revitalization in the Tōhoku region. Initiated by Japan’s Ministry of the Environment, the trail was envisioned as a way to reconnect people with the devastated coastline, honor those affected by the disaster, and promote eco-tourism and sustainable development. Developed in collaboration with local communities, the trail stretches over 1,000 kilometers from Hachinohe in Aomori Prefecture to Soma in Fukushima Prefecture, showcasing diverse coastal landscapes, fishing villages, and resilient communities. Officially completed in 2019, it serves as both a physical journey and a cultural experience, inviting hikers to reflect, learn, and support the region’s ongoing recovery.

The Michinoku Coastal Trail offers a rich variety of highlights along its 1,000-kilometer route, including dramatic sea cliffs like those at Kitayamazaki in Iwate, serene pine forests such as Natsuigawa Forest Park in Fukushima, and charming fishing villages that preserve traditional coastal culture. Hikers can experience panoramic ocean views, rugged terrain, and peaceful beaches, as well as historical landmarks and memorials related to the 2011 tsunami. The trail also passes through several national and quasi-national parks, offering opportunities to see unique flora and fauna. Local hospitality is a key feature, with many communities offering guesthouses, regional cuisine, and personal stories that bring the landscape’s resilience and history to life.